Can You Learn Meditation? Surprise! You Already Know How!
You can book me to teach a wide variety of classes in meditation, metaphysics, and Complementary and Alternative Medicine (CAM). I teach and train beginners in basic business and computing skills and several other divergent topics. I also teach trainers, or I can develop, customize, and present training on subject matter to meet your needs, whether that is highly technical or of a more general nature. However, this page focuses on a half-day (or longer) class which teaches you all the basics of meditation, affirmations, visualization, and some other tools. There are many offshoot classes, which we can discuss in a free initial consultation (by phone or in person). You can book them for private sessions or attend those which are open to the public through my Change Your Life Meetup group.
Customized Meditations To Suit Your Needs
I already teach some fully developed classes. New classes can be created for beginners, for people who already know the basics, and for pros. They can be composed of lengthy meditations, groups of shorter meditations, or whatever suits the purpose of your gathering (in person or as a teleconference).
Introduction to Affirmations, Creative Visualization, and Meditation (differences and similarities)
In the Introduction to Affirmations, Creative Visualization and Meditation class, we’ll discuss the differences and similarities among affirmations, visualizations, and meditation. This is a half-day overview class. We also can do it as a full day class with workshop time for practice sessions. You’ll get extensive notes and links for reference materials.
I’ll provide an overview of several kinds of meditation and creative visualization techniques, focusing on positive thinking and attitudes. We’ll discuss the correct ways in which to use language to accomplish the desired results. We’ll talk about myths, brain wave frequencies, motivation, obstacles, postures, breathing, and more. I’ll share examples and give handouts to refresh your memory when you try it at home.
We can design Chakra Meditations for you to use in practice. They can be created either for the whole chakra system or as an individual chakra meditation to address mental, emotional, spiritual and physical issues associated with that chakra.
In the meantime, to help you decide if you want to schedule a class with me, here are the definitions from Wikipedia to describe the three areas we will explore.
- Affirmation is a declaration that something is true. It may be a simple statement confirming something, but it also is a tool used to change thought processes. Specifically, it may refer to:….Affirmations (New Age), the practice of positive thinking in New Age terminology.
- Creative visualization….refers to the practice of seeking to affect the outer world by changing one’s thoughts and expectations.
- Meditation is a practice in which an individual trains the mind or induces a mode of consciousness, either to realize some benefitF
After I wrote this blog, I received an email from someone who had read this page and who offered to let me link to his blog on the topic of various kinds of meditation. Although that link is not part of my class, I hereby refer you to Jamal Bara’s “Fitness Goat” website for a lengthy, but clear explanation for beginners of some forms of meditation. https://fitnessgoat.com/wellness/meditation-101/
As a certified Transpersonal Hypnotherapist and NLP practitioner, I include HypnoMeditations in my life coaching and spiritual counseling consultations, as well as in some of my classes. I also can customize one for you. These can help you overcome fears, limiting beliefs, or simply create new realities for yourself. Some will help you Change Your Life for the better. I can record these HypnoMeditations with or without background music. You also may have a copy of the script as part of your purchase.
Here is a testimonial for this class from Celestino, a life-long learner, on October 19, 2012. Later, I can post some more, but I have other priorities right now. 🙂
“I first met Nancy as a student in a class she gave on Creativity Visualization. The class was amazing for its comprehensiveness and summary of various concepts in this field of spiritually. Since this first encounter, I have sought out Nancy’s advice. Nancy has provided excellent advice in a most professional manner. I have come to respect and value Nancy’s advice and counsel.”
The only complaint I’ve ever gotten about this class (and about my Intro to holistic healing seminar) is that the students wanted the class to be longer!
They even said this when the class was four hours long! So, you can see we had fun and learned a lot.
The highest compliment I got in all my recent classes was that not a single person even looked at his/her cell phone during the entire class! YEA!
Contact me. You’ll love it, too!
Do It The Write Way! Let My Fingers Do Your Talking!