Grounding & Earthing May Help You Heal!

If you need better sleep, pain reduction, greater energy and other health benefits, consider this FREE method for self-help. Grounding, often called “earthing,” simply involves standing on the earth in bare feet – preferably for 30 minutes. It can reduce swelling, elevate mood, positively affect heart and weight health, and more! I have found it truly ASTOUNDING! And, there are products available for indoor use that may be quite effective, as winter descends on us. Continue Reading →

EFT – Tapping – Emotional Freedom Technique Scripts

II Had Big Plans for Creating Tapping –  EFT – Emotional Freedom Technique Scripts!  On May 23, 2013, I created this page and wrote, “I’m tired of waiting for me Continue Reading →

Parenting Your SELF & Other Self-Care Topics

Recently, I discovered a great set of questions and suggestions about parenting children. It dawned on me that these same “rules” would be truly beneficial if used differently. We could apply them as we pursue our own personal growth. They apply when we are parenting adult children who have “bounced back” and now are living with us. They also may be useful if we are taking care of our own mothers and fathers as they age. So, I tried it out – as a mini session when I presented for Women Helping Women Retreats. The participants received the concepts with enthusiasm, and we experienced new, profound insights. We easily could have spent a lot more time on these exercises without losing interest. Thus, I created an in-depth class for our self-exploration. You are invited! (If you cannot attend these sessions, you can book me for your own.) Continue Reading →