Meditation

Meditation

Surprise! Everyone Meditates, Whether They Know It Or Not!

See my Blog (with instructions for basic mediation and some details about my advanced class) at My Get Well Guru  website:   Here’s a little sample to give you the gist, but the full article is there.

WHAT IS BASIC MEDITATION?

Meditation

I love Wikipedia for research! Here is part of their definition of meditation.

“…meditation refers to a … variety of practices … to promote relaxation, build internal energy or life force (qi, ki, prana, etc.) and develop compassion, love, patience, generosity and forgiveness …(and) to enable its practitioner to enjoy an indestructible sense of well-being while engaging in any life activity

ALMOST NO-ONE IS REALLY GOOD AT IT!

WHO CARES?!!

Swamiji Chinmayananda

One of my favorite teachers was Swamiji Chinmayananda(an investigative reporter turned Himalayan monk) used to say meditating is like riding a stationary bike in your home. “You know all along you’re not going anywhere. It’s the practice that counts.”

To paraphrase Shirley MacLaine, every time you stare at a candle flame, a sunset, waves of the ocean, or a fire in the hearth, you are meditating. Other people call it “zoning out.”

Fire and Ice Sunset on Frozen Shores

We all do it; we just don’t call it meditation. We can benefit more by doing it consciously and daily, even if only for a few minutes.  Got to my other website for more information:  My Get Well Guru

 

Thanks for Sharing Life With Me!

About Nancy Ayanna Wyatt

In addition to being a writer/editor, creator of infographics, and a highly engaging presenter and trainer, I am an ethical, energetic, and multi-faceted manager, demonstrably successful in directing human and financial resource allocation, contract administration, policies and procedures development, and supervisory functions. I have managed diverse departments, ranging from business offices to police, to name only two, while working for multi-national corporations, non-profits, higher education, state government, and small businesses. I have created extensive procedures, manuals, and training programs. I use the Internet, MS Office Suite, and presenter software. I have created 3 Word Press websites "from scratch." I sell photos on merchandise at https://pixels.com/profiles/nancyayanna-wyatt. My earned reputation is for fair play and for keeping people informed at all levels. I am praised often for my communication skills, which include listening, public speaking, writing and editing, training, and interpersonal relationships with people of all ages, cultures and hierarchical levels. An example of a presentation is "How To Start A Business," for which I provide extensive notes in English and Spanish. https://mypersuasivepresentations.com/classes-how-to-start-business/. Seminars on many topics may be booked through my website or by calling me. You also may hire me to create/and or present new teaching or training projects!

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